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Chair exercises – New

Why is adapted physical activity important? Guidelines from EULAR, the European League of Associations of Rheumatology, and other professionals, emphasise that regular physical activity should be part of the general management for people with arthritis. Exercise can have a positive effect on strength, endurance, mobility, pain, function and general well-being, among other things. EULAR also emphasises that exercise should be adapted to health, […]

Rheumatism Association's Winter Programme

  Monday Tuesday Wednesday Week 1 Arthritis Group: 13:00-14:30 Discussion Group: 13:00-14:30 Week 2 Gout: 13:00-14:30 Fibromyalgia Group: 13:00-14:30 Week 3 Parents with arthritis: 13:00-14:30 Osteoarthritis group: 13:00-15:00 Week 4 Book club Craft group: 13:00-14:30 Arthritis group: Meetings for people with arthritis or related diseases. Discussion group: Open meetings for everyone […]

The Arthritis Society of Iceland's Summer Walk

The Summer Walk will take place on Saturday, 14th June at 13:00. We will meet outside Árbæjarlaug, and then Styrmir, a physiotherapist from GÍ, will lead the group on a walk through the upper part of Elliðaárdalur. This will be a gentle walk lasting 1.5 hours, ending back at Árbæjarlaug. See you bright and cheerful outside Árbæjarlaug. The event is also advertised on our Facebook page. https://www.facebook.com/GigtarfelagIslands Location […]

Wolves that avoid the sun!

Jóna Guðbjörg Árnadóttir Today, summer has arrived, at least according to the calendar; the sun is steadily rising and the number of sunny hours is increasing, or whenever the weather gods allow. It is a common knowledge that the sun has an effect on our daily lives and our health. As the sun rises higher, people not only notice more beautiful and fresher skin, but their energy and stamina generally increase. The sun […]