• Movement within the limits of fatigue and pain
• Hot or cold baked goods
• Painkillers as needed and in consultation with a doctor.
• Relaxation exercises and stress management
• Listen to your body and take a rest when you need to.

Yes, many people with arthritis continue to work, especially if they receive support and adjustments in the workplace. It is important to listen to your body and talk to a doctor or an occupational therapist about your work environment and working conditions. Workplace safety legislation states that employees are entitled to reasonable adjustments, and small changes can make a big difference, such as getting a height-adjustable desk, changes to lighting, access to a rest area and flexible working hours/the option to work from home.

The Arthritis Society provides:

• Education and lectures
• Class times and exercise groups
• Support groups and advice, both in person and in Facebook groups
• Newsletters and events such as Arthritis May!

1. Record your symptoms

Please note:

• Where the pain is (e.g. hands, feet, spine)
• When they appear (e.g. in the morning, after exercise)
• How long do pain and stiffness last?
• Whether the joints are swollen or hot

2. Book an appointment with your GP

The doctor will:

• Assess your symptoms and perform a physical examination
• Take blood tests if inflammation is suspected.
• I will refer you to a rheumatologist (a specialist in joint conditions) if necessary.

3. Don't wait too long

Some types of arthritis can cause damage to the joints If not treated promptly, early treatment can reduce inflammation, pain and slow the progression of the disease.

4. Seek information and support

The Arthritis Society of Iceland

• The Arthritis Society provides Education, advice and support
• It helps to talk to others in a similar situation.