Dance Fitness – still places available
There are still places available, and we would particularly like to encourage you to try this fun and varied way of exercising. Dance fitness combines light and adapted movements, music and joy. The aim is to safely improve stamina, balance, coordination and flexibility, but also to improve well-being and have an enjoyable time with others. […]
Handball and waxing – a few places left
Chair exercises – New
Why is adapted physical activity important? Guidelines from EULAR, the European League of Associations of Rheumatology, and other professionals, emphasise that regular physical activity should be part of the general management for people with arthritis. Exercise can have a positive effect on strength, endurance, mobility, pain, function and general well-being, among other things. EULAR also emphasises that exercise should be adapted to health, […]