Good advice for parents with arthritis: How to cope with daily life and family
Being a parent is challenging for everyone, but when you live with arthritis, daily life can sometimes become even more complicated. Pain, fatigue and inflammation can affect your energy and flexibility. However, there are ways to help you balance your own health with your family life.
Learn to listen to your body
Arthritis tends to come in flare-ups. It is important to take note of symptoms such as pain and fatigue, and to plan your day to avoid over-exertion which can trigger them. Allow yourself to rest when it is necessary – this is not a weakness, but a preventative measure against more severe flare-ups.
Organise daily life and tasks
- Division of labour: You can share tasks within the family or ask a friend or relative for help.
- Prioritisation: Focus on what matters most each day.
- Flexibility: Be prepared to change your plan if your body says no.
Use aids
Small devices such as specialised kitchen aids, supportive chairs, lifts, handrails or tools that reduce strain on joints can make daily life much easier. They allow you to take part without compromising your health.
Talk openly with the children
Children understand more than we often assume. Explain in simple terms what arthritis is, how it can affect you and why you sometimes need to rest. This helps to build understanding and support within the family.
Seek support
- Social workers and health centre can provide advice on adapting family life and daily tasks.
- The Arthritis Society Offers parent groups, peer support and education. Talking to people who understand what it's like to be a parent with arthritis can be very empowering.
- Occupational therapists can help find better ways to manage everyday tasks. Occupational therapists work at Arthritis UK. To see an occupational therapist, you need a referral from a doctor, just as you would for a physiotherapist.
- Assistance at home or in children's schools can lighten daily tasks when you are unwell or tired. Let people know about your illness to get support and understanding.
Look after your own health and self-care
- Exercise within your limits and with the advice of a physiotherapist can strengthen the body and reduce pain.
- A healthy diet and enough sleep have a great deal to do with energy and well-being.
- Make time for something that brings you joy – a book, music, a walk, or something else that is restorative.
- Make way for what brings you and your family joy on bad days, ahead of housework and other things that can wait.
💙 Being a parent with arthritis can be challenging, but with the right support tools, help and self-care, it is possible to live a fulfilling, warm family life. Although you don't always do the same things as other parents with your child, it doesn't mean your shared moments are any less valuable.
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