Being a parent is challenging for everyone, but when you live with arthritis, daily life can sometimes become even more complicated. Pain, fatigue and inflammation can affect your energy and flexibility. However, there are ways to help you balance your own health with your family life.<\/p>\n
Learn to listen to your body<\/strong><\/p>\n Arthritis tends to come in flare-ups. It is important to take note of symptoms such as pain and fatigue, and to plan your day to avoid over-exertion which can trigger them. Allow yourself to rest when it is necessary \u2013 this is not a weakness, but a preventative measure against more severe flare-ups.<\/p>\n Organise daily life and tasks<\/strong><\/p>\n Use aids<\/strong><\/p>\n Small devices such as specialised kitchen aids, supportive chairs, lifts, handrails or tools that reduce strain on joints can make daily life much easier. They allow you to take part without compromising your health.<\/p>\n Talk openly with the children<\/strong><\/p>\n Children understand more than we often assume. Explain in simple terms what arthritis is, how it can affect you and why you sometimes need to rest. This helps to build understanding and support within the family.<\/p>\n Seek support<\/strong><\/p>\n \ud83d\udc99 Being a parent with arthritis can be challenging, but with the right support tools, help and self-care, it is possible to live a fulfilling, warm family life. Although you don't always do the same things as other parents with your child, it doesn't mean your shared moments are any less valuable.<\/em><\/p>\n\n
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Look after your own health and self-care<\/strong><\/p>\n\n