{"id":2932,"date":"2025-08-22T21:16:50","date_gmt":"2025-08-22T21:16:50","guid":{"rendered":"https:\/\/www.gigt.is\/?page_id=2932"},"modified":"2026-03-25T17:03:55","modified_gmt":"2026-03-25T17:03:55","slug":"god-rad-til-foreldra-med-gigt-hvernig-takast-a-vid-daglegt-lif-og-fjolskyldu","status":"publish","type":"page","link":"https:\/\/www.gigt.is\/en\/ungt-folk-med-gigt\/god-rad-til-foreldra-med-gigt-hvernig-takast-a-vid-daglegt-lif-og-fjolskyldu\/","title":{"rendered":"G\u00f3\u00f0 r\u00e1\u00f0 til foreldra me\u00f0 gigt: Hvernig takast \u00e1 vi\u00f0 daglegt l\u00edf og fj\u00f6lskyldu"},"content":{"rendered":"<h2>G\u00f3\u00f0 r\u00e1\u00f0 til foreldra me\u00f0 gigt: Hvernig takast \u00e1 vi\u00f0 daglegt l\u00edf og fj\u00f6lskyldu<\/h2>\n<p>A\u00f0 vera foreldri er krefjandi fyrir alla, en \u00feegar \u00fe\u00fa b\u00fdr\u00f0 vi\u00f0 gigt getur daglegt l\u00edf stundum or\u00f0i\u00f0 enn\u00fe\u00e1 fl\u00f3knara. Verkir, \u00fereyta og b\u00f3lgur geta haft \u00e1hrif \u00e1 orku og sveigjanleika. Hins vegar eru til lei\u00f0ir sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 halda jafnv\u00e6gi milli eigin heilsu og fj\u00f6lskyldul\u00edfs.<\/p>\n<p><strong>L\u00e6r\u00f0u a\u00f0 hlusta \u00e1 l\u00edkamann<\/strong><\/p>\n<p>Gigt hefur tilhneigingu til a\u00f0 koma \u00ed k\u00f6stum. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 taka eftir einkennum eins og verkjum og \u00fereytu og skipuleggja daginn \u00feannig a\u00f0 \u00fe\u00fa for\u00f0ist of\u00e1lag sem getur valdi\u00f0 k\u00f6stunum. Leyf\u00f0u \u00fe\u00e9r hv\u00edld \u00feegar h\u00fan er nau\u00f0synleg \u2013 \u00feetta er ekki veikleiki, heldur forvarnir gegn verri k\u00f6stum.<\/p>\n<p><strong>Skipulegg\u00f0u daglegt l\u00edf og verkefni<\/strong><\/p>\n<ul>\n<li><strong>Verkefnaskipting:<\/strong> \u00de\u00fa getur deilt verkefnum innan fj\u00f6lskyldunnar e\u00f0a be\u00f0i\u00f0 um hj\u00e1lp fr\u00e1 vini e\u00f0a \u00e6ttingja.<\/li>\n<li><strong>Forgangsr\u00f6\u00f0un:<\/strong> Einbeittu \u00fe\u00e9r a\u00f0 \u00fev\u00ed sem skiptir mestu m\u00e1li \u00e1 hverjum degi.<\/li>\n<li><strong>Sveigjanleiki:<\/strong> Vertu tilb\u00fain\/n a\u00f0 breyta \u00e1\u00e6tlun ef l\u00edkaminn segir nei.\n<\/li>\n<\/ul>\n<p><strong>Nota\u00f0u hj\u00e1lpart\u00e6ki<\/strong><\/p>\n<p>L\u00edtil t\u00e6ki eins og s\u00e9rh\u00e6f\u00f0ir eldh\u00fast\u00e6ki, st\u00f3lar me\u00f0 stu\u00f0ningi, lyftur, handf\u00f6ng e\u00f0a verkf\u00e6ri sem minnka \u00e1lag \u00e1 li\u00f0um geta gert daglegt l\u00edf miklu au\u00f0veldara. \u00deetta gerir \u00fe\u00e9r kleift a\u00f0 taka \u00fe\u00e1tt \u00e1n \u00feess a\u00f0 ganga \u00e1 heilsuna.<\/p>\n<p><strong>Tala\u00f0u opinsk\u00e1tt vi\u00f0 b\u00f6rnin<\/strong><\/p>\n<p>B\u00f6rn skilja meira en vi\u00f0 gerum oft r\u00e1\u00f0 fyrir. \u00datsk\u00fdr\u00f0u \u00ed einf\u00f6ldum or\u00f0um hva\u00f0 gigt er, hvernig h\u00fan getur haft \u00e1hrif \u00e1 \u00feig og hvers vegna \u00fe\u00fa \u00fearft stundum a\u00f0 hv\u00edla \u00feig. \u00deetta hj\u00e1lpar til vi\u00f0 a\u00f0 byggja upp skilning og stu\u00f0ning innan fj\u00f6lskyldunnar.<\/p>\n<p><strong>Leita\u00f0u stu\u00f0nings<\/strong><\/p>\n<ul>\n<li><strong>F\u00e9lagsr\u00e1\u00f0gjafar<\/strong> and <strong>heilsug\u00e6slust\u00f6\u00f0var<\/strong> geta veitt r\u00e1\u00f0gj\u00f6f um a\u00f0l\u00f6gun fj\u00f6lskyldul\u00edfs og daglegra verkefna.<\/li>\n<li><strong>The Arthritis Society<\/strong> b\u00fd\u00f0ur upp \u00e1 h\u00f3pa fyrir foreldra, jafningjastu\u00f0ning og fr\u00e6\u00f0slu. A\u00f0 tala vi\u00f0 f\u00f3lk sem skilur hvernig \u00fea\u00f0 er a\u00f0 vera foreldri me\u00f0 gigt getur veri\u00f0 mj\u00f6g styrkjandi.<\/li>\n<li><strong>I\u00f0ju\u00fej\u00e1lfar<\/strong> geta a\u00f0sto\u00f0a\u00f0 vi\u00f0 a\u00f0 finna betri lei\u00f0ir til a\u00f0 leysa verkefni daglegs l\u00edfs. Hj\u00e1 Gigtarf\u00e9laginu starfa i\u00f0ju\u00fej\u00e1lfar. Til a\u00f0 komast a\u00f0 hj\u00e1 i\u00f0ju\u00fej\u00e1lfa \u00fearf bei\u00f0ni hj\u00e1 l\u00e6kni l\u00edkt og \u00feegar fari\u00f0 er til sj\u00fakra\u00fej\u00e1lfa.<\/li>\n<li><strong>A\u00f0sto\u00f0 heima e\u00f0a \u00ed sk\u00f3la barna<\/strong> getur l\u00e9tt \u00e1 daglegum verkefnum \u00feegar \u00fe\u00fa ert \u00ed verkjakasti e\u00f0a \u00fereytu. L\u00e1ttu vita af veikindunum til a\u00f0 f\u00e1 stu\u00f0ning og skilning<\/li>\n<\/ul>\n<p><strong><br \/>Huga\u00f0u a\u00f0 eigin heilsu og sj\u00e1lfsum\u00f6nnun<\/strong><\/p>\n<ul>\n<li>Hreyfing innan \u00feols og me\u00f0 r\u00e1\u00f0leggingum af sj\u00fakra\u00fej\u00e1lfara getur styrkt l\u00edkamann og dregi\u00f0 \u00far verkjum.<\/li>\n<li>R\u00e9tt matar\u00e6\u00f0i og n\u00e6gur svefn hafa miki\u00f0 a\u00f0 segja fyrir orku og l\u00ed\u00f0an.<\/li>\n<li>Gef\u00f0u \u00fe\u00e9r t\u00edma \u00ed eitthva\u00f0 sem gle\u00f0ur \u00feig \u2013 b\u00f3k, t\u00f3nlist, g\u00f6ngut\u00far e\u00f0a anna\u00f0 sem veitir endurn\u00fdjun.<\/li>\n<li>L\u00e1ttu \u00fea\u00f0 ganga fyrir sem veitir \u00fe\u00e9r og fj\u00f6lskyldunni gle\u00f0i \u00e1 sl\u00e6mum d\u00f6gum, fram yfir h\u00fasverk og anna\u00f0 sem m\u00e1 b\u00ed\u00f0a.\n<\/li>\n<\/ul>\n<p>\ud83d\udc99 <em>A\u00f0 vera foreldri me\u00f0 gigt getur veri\u00f0 krefjandi, en me\u00f0 r\u00e9ttu stu\u00f0ningst\u00f3lum, hj\u00e1lp og sj\u00e1lfsum\u00f6nnun er h\u00e6gt a\u00f0 lifa innihaldsr\u00edku, hl\u00fdlegu fj\u00f6lskyldul\u00edfi. \u00de\u00f3 \u00fe\u00fa gerir ekki alltaf \u00fea\u00f0 sama og a\u00f0rir foreldrar me\u00f0 barninu \u00fe\u00ednu \u00fe\u00fd\u00f0ir \u00fea\u00f0 ekki a\u00f0 samverustundir ykkar s\u00e9u af minni g\u00e6\u00f0um.<\/em><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2932-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.gigt.is\/wp-content\/uploads\/2025\/08\/1400x787-Gigtarfelagid-0825.mp4?_=1\" \/><a href=\"https:\/\/www.gigt.is\/wp-content\/uploads\/2025\/08\/1400x787-Gigtarfelagid-0825.mp4\">https:\/\/www.gigt.is\/wp-content\/uploads\/2025\/08\/1400x787-Gigtarfelagid-0825.mp4<\/a><\/video><\/div>\n<p>\n\t\t\t\t\t\t\t5 \u00e1st\u00e6\u00f0ur fyrir \u00fev\u00ed a\u00f0 gigt leggst \u00e1 ungar konur\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\tGigt og r\u00e9ttur til a\u00f0l\u00f6gunar \u00e1 vinnumarka\u00f0i\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\tGigt og stu\u00f0ningur \u00ed n\u00e1mi\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\tBarneignir og gigt\n\t\t\t\t\t<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00f3\u00f0 r\u00e1\u00f0 til foreldra me\u00f0 gigt: Hvernig takast \u00e1 vi\u00f0 daglegt l\u00edf og fj\u00f6lskyldu A\u00f0 vera foreldri er krefjandi fyrir alla, en \u00feegar \u00fe\u00fa b\u00fdr\u00f0 vi\u00f0 gigt getur daglegt l\u00edf stundum or\u00f0i\u00f0 enn\u00fe\u00e1 fl\u00f3knara. Verkir, \u00fereyta og b\u00f3lgur geta haft \u00e1hrif \u00e1 orku og sveigjanleika. Hins vegar eru til lei\u00f0ir sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 halda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2862,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2932","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/pages\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":13,"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/pages\/2932\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/pages\/2932\/revisions\/4046"}],"up":[{"embeddable":true,"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/pages\/2862"}],"wp:attachment":[{"href":"https:\/\/www.gigt.is\/en\/wp-json\/wp\/v2\/media?parent=2932"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}